| Daily Average: |
Exercise: 2314 Cals |
|
Food: 879 Cals |
(Fat: 28.10g, Protein: 65.60g, Carbs: 89.04g) |
| Monthly Total: |
Exercise: 6941 Cals |
|
Food: 1758 Cals |
(Fat: 56.21g, Protein: 131.19g, Carbs: 178.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -1905 |
|
3
|
Net -947 |
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (29%)
Protein (30%)
|
|
*Based on an RDI of 1954 calories (14 Jan 24)
|
