Ria_Mat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 530 * 35%
Fat:
 
Prot:
 
Carbs:
10.05g
 
47.49g
 
67.80g
706*  176
Fri 14: 757 * 50%
Fat:
 
Prot:
 
Carbs:
31.21g
 
27.50g
 
90.21g
2032*  1275
Thu 13: 578 * 39%
Fat:
 
Prot:
 
Carbs:
27.38g
 
42.18g
 
36.56g
1701*  1123
Wed 12: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
38.47g
 
77.97g
 
142.85g
1994*  746
Tue 11: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
45.88g
 
81.34g
 
132.07g
1988*  658
Mon 10: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
47.42g
 
101.88g
 
91.30g
2007*  801
Sun 9: - - 1801* -
Sat 8: - - 1688* -
Fri 7: - - 1583* -
Thu 6: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
50.45g
 
53.88g
 
115.25g
1973*  811
Wed 5: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
45.69g
 
24.30g
 
97.59g
1636*  625
Tue 4: 866 * 58%
Fat:
 
Prot:
 
Carbs:
30.54g
 
34.55g
 
98.59g
1926*  1060
Mon 3: 995 * 66%
Fat:
 
Prot:
 
Carbs:
54.68g
 
44.08g
 
72.84g
1939*  944
Sun 2: - - 1373* -
Sat 1: - - 1264* -
May 2024
Fri 31: - - 1242* -
Thu 30: - - 1934* -
Wed 29: - - 1912* -
Tue 28: - - 1984* -
Mon 27: - - 2043* -
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