PhumiM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 229 * 13%
Fat:
 
Prot:
 
Carbs:
6.96g
 
36.93g
 
1.88g
1361*  1132
Fri 14: 339 * 19%
Fat:
 
Prot:
 
Carbs:
10.81g
 
57.95g
 
3.61g
1617*  1278
Thu 13: 397 * 22%
Fat:
 
Prot:
 
Carbs:
14.36g
 
60.02g
 
3.38g
1711*  1314
Wed 12: 581 * 32%
Fat:
 
Prot:
 
Carbs:
29.65g
 
44.68g
 
41.69g
1609*  1028
Tue 11: - - 1554* -
Mon 10: 387 * 22%
Fat:
 
Prot:
 
Carbs:
13.63g
 
22.27g
 
47.29g
1632*  1245
Sun 9: - - 1533* -
Sat 8: - - 1550* -
Fri 7: 410 * 23%
Fat:
 
Prot:
 
Carbs:
18.91g
 
30.86g
 
28.85g
1571*  1161
Thu 6: 447 * 25%
Fat:
 
Prot:
 
Carbs:
17.12g
 
30.10g
 
44.04g
1611*  1164
Wed 5: - - 1584* -
Tue 4: - - 1572* -
Mon 3: - - 1546* -
Sun 2: - - 1542* -
Sat 1: - - 1545* -
May 2024
Fri 31: - - 1613* -
Thu 30: - - 1574* -
Wed 29: 203 * 11%
Fat:
 
Prot:
 
Carbs:
10.23g
 
20.54g
 
6.29g
1863*  1660
Tue 28: 286 * 16%
Fat:
 
Prot:
 
Carbs:
15.39g
 
19.61g
 
16.83g
1663*  1377
Mon 27: 481 * 27%
Fat:
 
Prot:
 
Carbs:
18.96g
 
47.94g
 
30.21g
1546*  1065
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