Jon Grant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 2195 * 122%
Fat:
 
Prot:
 
Carbs:
46.00g
 
69.56g
 
376.00g
- -
May 2024
Fri 31: 2478 * 138%
Fat:
 
Prot:
 
Carbs:
83.11g
 
49.19g
 
378.39g
2054*  424
Thu 30: 3216 * 179%
Fat:
 
Prot:
 
Carbs:
155.77g
 
52.56g
 
395.72g
1882*  1334
Wed 29: 3485 * 194%
Fat:
 
Prot:
 
Carbs:
117.73g
 
82.17g
 
522.44g
- -
Tue 28: 2358 * 131%
Fat:
 
Prot:
 
Carbs:
33.75g
 
30.73g
 
474.45g
1882*  476
Mon 27: 3648 * 203%
Fat:
 
Prot:
 
Carbs:
134.69g
 
57.52g
 
549.10g
- -
Sun 26: 1515 * 84%
Fat:
 
Prot:
 
Carbs:
43.73g
 
30.28g
 
233.99g
- -
Sat 25: 2248 * 125%
Fat:
 
Prot:
 
Carbs:
81.97g
 
63.79g
 
271.48g
2202*  46
Fri 24: 2502 * 139%
Fat:
 
Prot:
 
Carbs:
107.55g
 
79.69g
 
296.01g
1999*  503
Thu 23: 3921 * 218%
Fat:
 
Prot:
 
Carbs:
188.82g
 
89.85g
 
476.56g
- -
Wed 22: 2024 * 112%
Fat:
 
Prot:
 
Carbs:
95.55g
 
42.88g
 
212.81g
- -
Tue 21: 2419 * 134%
Fat:
 
Prot:
 
Carbs:
103.47g
 
63.39g
 
296.25g
2190*  229
Mon 20: 2010 * 112%
Fat:
 
Prot:
 
Carbs:
98.39g
 
46.83g
 
239.74g
- -
Sun 19: 1482 * 82%
Fat:
 
Prot:
 
Carbs:
53.61g
 
38.97g
 
210.55g
- -
Sat 18: 1515 * 84%
Fat:
 
Prot:
 
Carbs:
56.17g
 
27.57g
 
195.52g
2649*  1134
Fri 17: 2272 * 126%
Fat:
 
Prot:
 
Carbs:
100.65g
 
54.67g
 
287.20g
2005*  267
Thu 16: 3258 * 181%
Fat:
 
Prot:
 
Carbs:
152.18g
 
65.32g
 
407.49g
- -
Wed 15: 1745 * 97%
Fat:
 
Prot:
 
Carbs:
84.76g
 
27.36g
 
250.74g
1914*  169
Tue 14: 4014 * 223%
Fat:
 
Prot:
 
Carbs:
186.13g
 
106.41g
 
487.30g
- -
Mon 13: 3001 * 167%
Fat:
 
Prot:
 
Carbs:
168.59g
 
83.44g
 
286.77g
- -
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