Dewald84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 2244 * 86%
Fat:
 
Prot:
 
Carbs:
96.84g
 
138.31g
 
215.58g
- -
May 2024
Fri 31: 1752 * 67%
Fat:
 
Prot:
 
Carbs:
69.25g
 
58.06g
 
235.61g
- -
Thu 30: 1501 * 58%
Fat:
 
Prot:
 
Carbs:
94.13g
 
63.28g
 
89.61g
- -
Wed 29: 1555 * 60%
Fat:
 
Prot:
 
Carbs:
80.48g
 
43.21g
 
159.31g
- -
Tue 28: 1357 * 52%
Fat:
 
Prot:
 
Carbs:
56.97g
 
84.32g
 
116.85g
- -
Mon 27: 1245 * 48%
Fat:
 
Prot:
 
Carbs:
87.89g
 
45.81g
 
67.22g
- -
Sun 26: 1852 * 71%
Fat:
 
Prot:
 
Carbs:
75.64g
 
136.32g
 
158.90g
- -
Sat 25: 2173 * 84%
Fat:
 
Prot:
 
Carbs:
110.41g
 
116.83g
 
175.92g
- -
Fri 24: 1130 * 43%
Fat:
 
Prot:
 
Carbs:
41.37g
 
59.05g
 
133.76g
- -
Thu 23: 1497 * 58%
Fat:
 
Prot:
 
Carbs:
72.80g
 
62.51g
 
124.38g
- -
Wed 22: 1221 * 47%
Fat:
 
Prot:
 
Carbs:
52.95g
 
58.80g
 
123.54g
- -
Tue 21: 1092 * 42%
Fat:
 
Prot:
 
Carbs:
59.21g
 
39.93g
 
102.00g
- -
Mon 20: 1950 * 75%
Fat:
 
Prot:
 
Carbs:
82.49g
 
105.12g
 
194.30g
- -
Sun 19: 2367 * 91%
Fat:
 
Prot:
 
Carbs:
116.83g
 
75.43g
 
281.49g
- -
Sat 18: 3110 * 120%
Fat:
 
Prot:
 
Carbs:
144.43g
 
172.31g
 
282.29g
- -
Fri 17: 3666 * 141%
Fat:
 
Prot:
 
Carbs:
184.30g
 
153.27g
 
334.82g
- -
Thu 16: 1744 * 67%
Fat:
 
Prot:
 
Carbs:
93.96g
 
58.57g
 
163.83g
- -
Wed 15: 1995 * 77%
Fat:
 
Prot:
 
Carbs:
75.17g
 
76.90g
 
249.36g
- -
Tue 14: 1390 * 53%
Fat:
 
Prot:
 
Carbs:
55.06g
 
88.54g
 
136.10g
- -
Mon 13: 1566 * 60%
Fat:
 
Prot:
 
Carbs:
100.01g
 
101.05g
 
69.59g
- -
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