Lentil & Coconut Milk Curry Recipes

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	Kichari by member: jennawillcocks Healthy and easy to make grain dish with assorted vegetables. per serve - Calories: 440kcal \| Fat: 8.61g \| Carbs: 61.62g \| Prot: 24.33g
	Lemon Cheesecake Fat Bbombs by member: Jo Jenkinson A easy and quick to prepare snack. per serve - Calories: 72kcal \| Fat: 7.81g \| Carbs: 0.33g \| Prot: 0.59g
	Curried Chicken and Rice Salad by member: Susan54321 A salad that is bound to excite the senses. per serve - Calories: 367kcal \| Fat: 19.02g \| Carbs: 31.33g \| Prot: 17.88g
	Vegan Chilli Con Carne by member: kyra.trytsman An easy meatless chilli that's packed with nutrition and flavour. per serve - Calories: 466kcal \| Fat: 30.01g \| Carbs: 44.40g \| Prot: 13.01g
	Chocolate Mug Cake by member: Fit_Foodie_za A gluten-free, healthy fix for when that chocolate craving hits. per serve - Calories: 114kcal \| Fat: 3.56g \| Carbs: 20.24g \| Prot: 2.58g
	Banana Muffin by member: Cassandra Brink Moderately sweet, soft, and delicious snack. per serve - Calories: 128kcal \| Fat: 3.81g \| Carbs: 17.84g \| Prot: 6.41g
	Baked Blueberry Oats by member: Greydalcenti A healthier version of baked oats. per serve - Calories: 158kcal \| Fat: 6.42g \| Carbs: 26.26g \| Prot: 6.24g
	Keto Chocolate Granola by member: Tessa Whitfield Great natural energy boost and perfect for the mornings breakfast. per serve - Calories: 287kcal \| Fat: 27.74g \| Carbs: 7.18g \| Prot: 5.97g
	Oats Crumpets by member: Ziensie Yummy low GI breakfast or snack for the whole family (even those not watching their weight!). per serve - Calories: 252kcal \| Fat: 4.22g \| Carbs: 45.53g \| Prot: 9.63g
	Smoothie by member: S!m! Healthy and easy to make refreshment! per serve - Calories: 103kcal \| Fat: 2.65g \| Carbs: 16.98g \| Prot: 3.83g
	Microwave baked oats by member: FrankFIT1990 Easy, fast, and healthy recipe. per serve - Calories: 369kcal \| Fat: 5.22g \| Carbs: 51.09g \| Prot: 30.51g
	Banana Chocolate Nice Cream by member: bex.cuppatea A healthy, mouth-watering treat that tastes just like ice cream. per serve - Calories: 157kcal \| Fat: 5.37g \| Carbs: 27.30g \| Prot: 2.94g
	Banana Muffins by member: Lyndih Moist, soft, and fluffy. per serve - Calories: 180kcal \| Fat: 9.91g \| Carbs: 20.29g \| Prot: 1.86g
	Homemade Peanut Butter by member: NiteKitti Homemade with none of the unhealthy additions. per serve - Calories: 91kcal \| Fat: 7.67g \| Carbs: 3.66g \| Prot: 3.55g
	Date Balls by member: Ducky2690 A sweet, nutritious snack for a boost of energy. per serve - Calories: 116kcal \| Fat: 6.24g \| Carbs: 11.91g \| Prot: 3.51g
	Vegan Blueberry & Banana Muffins by member: KristinHattingh Slightly sweet, delicious, and moist. per serve - Calories: 194kcal \| Fat: 7.47g \| Carbs: 28.33g \| Prot: 4.22g
	Protein Pancakes by member: shany_pany A delicious and low-carb recipe for breakfast. per serve - Calories: 273kcal \| Fat: 13.43g \| Carbs: 4.69g \| Prot: 31.07g
	Perfect Weet-Bix by member: michaela888 A protein and carb balanced mid-morning snack or breakfast. per serve - Calories: 352kcal \| Fat: 3.11g \| Carbs: 41.98g \| Prot: 35.05g
	Green Smoothie by member: Werner Schutte A nourishing, simple smoothie for a healthy boost of energy. per serve - Calories: 352kcal \| Fat: 17.01g \| Carbs: 48.27g \| Prot: 7.93g
	Apple and Cinnamon Muffin by member: Kabelo_Mpe Low calorie muffins. per serve - Calories: 161kcal \| Fat: 6.43g \| Carbs: 22.64g \| Prot: 3.35g