Rating:
FatSecret Members Average Rating
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by member: Bette  Swiss Chard Soup
A great hearty soup with swiss chard with carrots, celery, tomatoes, barley and navy beans.
Ingredients
Directions
- Chop or dice carrots, celery and onion.
- Add all ingredients into large pan with two tomato cans of water.
- Cook until barley is tender.
- Note: if you like add some garlic as well.
40 members have added this recipe to their cookbook.
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 Reviews
I'm going to try this recipe but make it more carb-friendly. Sub cubed turnip and/or radishes --no beans and barley.
05 Mar 17 by member: revvit
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This is one of my favorites. Makes a large batch to eat from all week and not a lot of points.
25 Aug 08 by member: Bette
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Nutritional Summary:
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There are 136 calories in 1 serving of Swiss Chard Soup.
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Calorie Breakdown: 5% fat, 76% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
570 kj
136 kcal
Protein
7.03g
Carbohydrates
27.97g
Sugar
3.08g
Fat
0.83g
Saturated Fat
0.161g
Trans Fat
0g
Polyunsaturated Fat
0.364g
Monounsaturated Fat
0.11g
Cholesterol
0mg
Fibre
7.4g
Sodium
430mg
Potassium
740mg
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Calorie Breakdown:
Carbohydrate (76%)
Fat (5%)
Protein (19%)
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*Based on an RDI of 2000 calories
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