Preparation Time: 25 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: JWP43
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
Ingredients
Directions
- Toss shrimp with salt, pepper and pepper flakes.
- Heat the olive oil in a skillet, add shrimp and sauté until just cooked through (2-4 minutes). Transfer cooked shrimp to a bowl.
- Add onion to skillet, sauté until translucent (4-5 minutes).
- Add tomato (with juices), chicken broth, garlic and oregano. Simmer until the sauce starts to thicken (8-12 minutes).
- Return shrimp and any juices that have accumulated in the bowl to the skillet/sauce. Toss and cook for about 2 minutes. Stir in basil and parsley.
- Serve and enjoy.
- Note: based on a recipe from Giada De Laurentis' GHTV.
321 members have added this recipe to their cookbook.
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Reviews
Added more red pepper I like it hot, and a touch of red wine no oil used spray worked well just to get the veggies translucent.
03 Jun 17 by member: peter melious
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Great recipie,enjoy it over a bowl of greens (collard)
21 Jun 12 by member: Mandegal
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Simply delicious! Loved it as did my 4 yr old.
29 May 12 by member: charlotteorigin
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Wow! I thought this was amazing. Delicious over green beans or zucchini "pasta." Adjusting the garlic, pepper and red pepper flakes to suit individual taste can cool it down or heat it up but I found the measurements as written to make a nice, spicy fra diavlo.
15 May 12 by member: HeidiG
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Use wild-caught seafood when financially feasible.
28 Dec 11 by member: beakerwill
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Very tasty. With all the other liquid in the recipe, you don't need more than a Tbsp of oil. Plus it cuts out needless fat and calories. Use the calories you save by omitting the extra oil on whole wheat pasta.
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Without the oil, it is a five-star recipe for HCG Phase 2. For other diets, you can top it with shredded cheese of your choice(non-fat, full-fat, soy, etc). for a little twist.
07 Jan 11 by member: noahspudding
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Nutritional Summary:
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There are 225 calories in 1 serving of Shrimp Fra Diavolo.
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Calorie Breakdown: 37% fat, 19% carbs, 44% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
941 kj
225 kcal
Protein
25g
Carbohydrates
10.8g
Sugar
4.2g
Fat
9.17g
Saturated Fat
1.404g
Polyunsaturated Fat
1.717g
Monounsaturated Fat
5.332g
Cholesterol
173mg
Fibre
2.4g
Sodium
1303mg
Potassium
488mg
Calorie Breakdown:
Carbohydrate (19%)
Fat (37%)
Protein (44%)
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*Based on an RDI of 2000 calories
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