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Tam Homan
Journal
16 Mar 18
Tam Homan's Journal, 16 Mar 18
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Weigh In record (no journal entry) for 16 March 2018
60 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2018:
774 kcal
Fat: 26.96g | Prot: 31.98g | Carbs: 101.19g.
Breakfast:
All Gold Strawberry Jam, Toasted White Bread , Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin.
Lunch:
Debonairs Pizza Something Meaty Pizza (Real Deal).
more...
1682 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Tam Homan's Weight History
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