Weigh In record (no journal entry) for 01 February 2018
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121.4 kg
Lost so far: 12 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1432 kcal
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Fat: 85.75g | Prot: 119.20g | Carbs: 55.02g.
Breakfast: PnP Double Cream Yogurt Plain, Woolworths Frozen Summer Berries. Lunch: USN Whey Protein. Dinner: Jemz Coconut Cream, Pickles, Cucumber (with Peel) , Tomatoes, Onions , Crosse & Blackwell Tangy Mayonnaise, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned). Snacks/Other: USN Trust Bar, Pick n Pay Sliced Biltong Beef . more...
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Losing 0.7 kg a Week
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Natasjamm's Weight History
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