|
Ran again with my running partner today for the first time since the op. Was a good run. Felt surprisingly strong for my lack of food today.
Tomorrow will be strength training and Thursday we run again. Friday we dance and Saturday we run. Great few days on the horizon!
|
78.4 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
Losing 0.4 kg a Week
|