Weigh In record (no journal entry) for 13 January 2017
|
74.9 kg
Lost so far: 35.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2017:
|
920 kcal
|
Fat: 79.49g | Prot: 34.23g | Carbs: 23.59g.
Breakfast: Egg (Whole), Coffee with Milk, Butter. Lunch: Pick n Pay Boerewors, Cherry Tomatoes, Dill Cucumber Pickles. Snacks/Other: Walnuts, Rooibos. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|