Weigh In record (no journal entry) for 03 January 2017
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76.5 kg
Lost so far: 4.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1877 kcal
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Fat: 89.84g | Prot: 74.86g | Carbs: 224.18g.
Breakfast: Date, Dried Coconut, Woolworths Raw Almonds, Cocoa Powder, Coconut Oil, Mango. Lunch: Cashew Chicken. Dinner: Cucumber (with Peel), Sea Harvest Crumbed Hake Fillets, Eggplant with Cheese and Tomato Sauce, Cos or Romaine Lettuce, Tomatoes. Snacks/Other: Candy Cane, Golden Delicious Apples, Mango. more...
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Gaining 0.1 kg a Week
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