Weigh In record (no journal entry) for 19 August 2016
|
86.1 kg
Lost so far: 2.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
540 kcal
|
Fat: 4.47g | Prot: 57.76g | Carbs: 62.50g.
Breakfast: Jacobs Instant Coffee, Slender Wonder Protein Shake. Lunch: Cauliflower, Broccoli, Woolworths Chicken Breast (Skinless and Boneless). Dinner: Jacobs Instant Coffee, Cabbage, Cauliflower, Woolworths Chicken Breast (Skinless and Boneless). Snacks/Other: Woolworths Pink Lady Apple, Herbex Slimmers - Fat Burn Herbal Tea, Jacobs Instant Coffee, Lipton Lemon Ginger Herbal Tea, Woolworths Granny Smith Apple. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blommielin's Weight History
|