Weigh In record (no journal entry) for 07 March 2016
|
119.7 kg
Lost so far: 13.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 91.67g | Prot: 77.94g | Carbs: 65.74g.
Breakfast: Beef Sausage, Butter, Egg (Whole). Lunch: White Rice (Long-Grain, with Salt, Cooked), Potato, Carrots, Beef Shortribs (Choice Grade). Dinner: McCain Mixed Vegetables, Chicken Breast, Cheddar Cheese. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natasjamm's Weight History
|