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Awesome gym session ! #10weekstoholiday
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118.5 kg
Lost so far: 14.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1221 kcal
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Fat: 80.63g | Prot: 96.10g | Carbs: 25.06g.
Breakfast: Pork, Egg. Lunch: Chicken Breast, Knorr Salad Dressing, Cos or Romaine Lettuce, Cucumber (with Peel), Oopsie Rolls. Dinner: Minced Beef (75% Lean / 25% Fat), Zucchini. Snacks/Other: Smooth Cottage Cheese, Double Cream Raspberry and Strawberry Yogurt. more...
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3216 kcal
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Exercise:
weight -legs and cardio - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Natasjamm's Weight History
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