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Nice pep talk at gym this morning feeling much beter!
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118.6 kg
Lost so far: 14.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1450 kcal
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Fat: 100.76g | Prot: 78.67g | Carbs: 57.53g.
Breakfast: Egg, Butter (Salted), Gouda Cheese. Lunch: Knorr Salad Dressing, Clover Feta Plain, Guacamole, Cos or Romaine Lettuce, Cucumber (with Peel), Woolworths Rosa Tomatoes. Dinner: Garlic Bread, Lean Minced Beef, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Pick and Pay Droewors Beef. more...
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steady weight
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Natasjamm's Weight History
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