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Good start to 1ste week of #holidaybody! Have a awesome week guys!
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118.6 kg
Lost so far: 14.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1210 kcal
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Fat: 69.33g | Prot: 93.89g | Carbs: 52.11g.
Breakfast: Fair Cape Double Cream Pineapple and Coconut Cream Yogurt. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). Dinner: White Rice, Lean Minced Beef. Snacks/Other: Pretzels, Egg. more...
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Gaining 0.1 kg a Week
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 Comments
Good luck on your journey to a better you. What eating plan are you following?
04 Jan 16 by member: Cenada
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Hi Cenada Im am doing LCHF.
04 Jan 16 by member: Natasjamm
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Natasjamm's Weight History
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