Weigh In record (no journal entry) for 30 November 2015
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77.7 kg
Lost so far: 20.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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507 kcal
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Fat: 45.65g | Prot: 22.76g | Carbs: 4.21g.
Breakfast: Mushrooms, Woolworths Sliced Smoked Chicken, Sour Cream, Coconut Oil, Egg Omelette. more...
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Losing 7 kg a Week
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Yumna786's Weight History
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