Weigh In record (no journal entry) for 19 August 2015
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74.8 kg
Lost so far: 6.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 75.39g | Prot: 95.34g | Carbs: 132.32g.
Breakfast: Extra Virgin Olive Oil, I&J Hake Fillet, Sweet Potato (without Skin, Cooked, Boiled), Avocado. Lunch: Appletiser Grapetiser, Aubergine, Woolworths Beef Silverside, Apples. Dinner: Bacon, Psyllium Seed Husks, Woolworths Raw Honey, Double Cream, Strawberries, Clover Full Cream Fresh Milk, Extra Virgin Olive Oil, Mushrooms, Green String Beans, Lamb Chop, Baked Sweetpotato (Peel Eaten). more...
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Losing 2.1 kg a Week
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