Weigh In record (no journal entry) for 17 August 2015
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75.5 kg
Lost so far: 5.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 59.67g | Prot: 97.28g | Carbs: 99.58g.
Breakfast: Nature's Choice Miracles Plus Plus, Cooked Beetroot (from Fresh), Ginger, Golden Delicious Apples. Lunch: Chicken Breast, Broccoli, Lamb Chop (Lean Only Eaten), Pumpkin. Dinner: Baby Zucchini, Avocados, Tomatoes, Fruit Salad, Checkers Extra Lean Minced Beef, Fried Egg. Snacks/Other: Hard-Boiled Egg. more...
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Gaining 0.6 kg a Week
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