Weigh In record (no journal entry) for 16 May 2024
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85.8 kg
Lost so far: 26.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 28.45g | Prot: 45.92g | Carbs: 114.88g.
Breakfast: Tangerine. Lunch: Sasko Brown Bread, Steers Peri Peri Sauce, Cherry Tomatoes, Papayas, KOO Butter Beans, Boerewors. Dinner: Nola Sweet & Creamy Reduced Oil Mayonnaise, Date, Kiwi Fruit, Onions, Checkers Extra Lean Minced Beef, Baby Zucchini . Snacks/Other: Switch Original Energy Drink, Clicks Boost Pre-Workout. more...
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Losing 0.7 kg a Week
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masenya1738's Weight History
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