Weigh In record (no journal entry) for 15 May 2024
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75.6 kg
Lost so far: 19.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 50.96g | Prot: 85.45g | Carbs: 159.51g.
Breakfast: Future Life High Protein Peanut Butter Crunch, First Choice High Protein Recovery Drink, Espresso Coffee. Lunch: Woolworths Long Life Fat Free Milk, NoMu Skinny Hot Chocolate, Crystal Valley Low Fat Cottage Cheese Plain, Woolworths Sliced Smoked Chicken, Blue Ribbon Sandwich Squares Brown. Dinner: Woolworths Skinless Chicken Breast Fillets, Jasmine Rice (Cooked), Royco Chicken A La King, Woolworths Long Life Fat Free Milk, Nature's Garden Peas & Corn. Snacks/Other: Lancewood Greek Delight Double Cream Plain Yoghurt , Bakers Nuttikrust (1), Woolworths Smooth Peanut Butter, Beacon Wonder Bar Milk. more...
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2285 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Kaybearable's Weight History
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