Weigh In record (no journal entry) for 14 May 2024
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86.5 kg
Lost so far: 25.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 27.46g | Prot: 58.08g | Carbs: 159.93g.
Breakfast: Tangerine, Woolworths Sweetened Soya Milk, Bananas, Kellogg's All Bran Flakes. Lunch: Date, Sasko Brown Bread, Fried Egg, Steers Peri Peri Sauce. Dinner: Woolworths Seedless Red Grapes, Sasko Brown Bread, KOO Baked Beans in Tomato Sauce, Beef Steak. more...
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Losing 0.4 kg a Week
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masenya1738's Weight History
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