Weigh In record (no journal entry) for 02 May 2024
|
126.5 kg
Lost so far: 33.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 78.01g | Prot: 74.06g | Carbs: 134.64g.
Breakfast: Coffee with Milk, Green Hot Chilli Peppers, Lard , Fried Egg, Sasko White Bread (Premium Slice). Lunch: Golden Delicious Apples. Dinner: Cheddar Cheese , Sasko White Bread (Premium Slice), Coffee with Milk, Buffalo Wings, Sasko White Bread (Premium Slice), Woolworths Beef Patty. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dewald84's Weight History
|