Weigh In record (no journal entry) for 04 April 2024
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130.5 kg
Lost so far: 29.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 83.09g | Prot: 120.50g | Carbs: 144.49g.
Breakfast: Red Hot Chilli Peppers, White Bread , Fried Egg, Lard . Lunch: Nutriday Fruity Yoghurt, Kellogg's Fruit Mix Granola Muesli. Dinner: White Rice (Long-Grain, with Salt, Cooked), Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Scone. more...
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Gaining 0.3 kg a Week
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Dewald84's Weight History
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