Weigh In record (no journal entry) for 28 March 2024
|
130.2 kg
Lost so far: 29.8 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
|
|
1842 kcal
|
Fat: 73.41g | Prot: 92.28g | Carbs: 206.11g.
Breakfast: Enterprise Back Bacon, Scrambled Egg, White Bread . Lunch: Red Delicious Apples, KOO Chakalaka, White Bread . Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Tastic Basmati White Rice Cooked, Woolworths Slow Cooked Oxtail. Snacks/Other: Beacon Marshmallow Easter Egg, Woolworths Seedless Red Grapes, Woolworths Heat & Eat Roosterkoek. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dewald84's Weight History
|