Weigh In record (no journal entry) for 14 March 2024
|
133.3 kg
Lost so far: 26.7 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 99.59g | Prot: 113.07g | Carbs: 56.89g.
Breakfast: Lard , Fried Egg. Lunch: Golden Delicious Apples, Hard-Boiled Egg. Dinner: Woolworths Crunchy Summer Salad, Potato (with Salt), Beef Steak. Snacks/Other: Plums . more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dewald84's Weight History
|