Weigh In record (no journal entry) for 01 June 2015
|
123.5 kg
Lost so far: 9.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1552 kcal
|
Fat: 31.19g | Prot: 96.82g | Carbs: 226.16g.
Breakfast: Raisins (Seedless), Granny Smith Apples, Pro Nutrition Pro Nutrition Extreme Whey, Jungle Oats. Lunch: McCain Young & Tender, Peas, Carrots & Corn, Klein Karoo Ostrich Goulash, Spekko Basmati Rice. Dinner: McCain Bobotie, Sasko Cranberry Brown Bread, Avocados. Snacks/Other: Cup-A-Soup Beef & Vegetable Lite, Pears, Klein Karoo Ostrich Goulash, McCain Young & Tender, Peas, Carrots & Corn. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natasjamm's Weight History
|