Weigh In record (no journal entry) for 07 March 2024
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134.8 kg
Lost so far: 25.2 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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3572 kcal
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Fat: 150.63g | Prot: 187.52g | Carbs: 357.48g.
Breakfast: Fried Egg, White Bread . Lunch: Woolworths Crumbed Chicken Strips. Dinner: Fried Egg, Woolworths Panini, Pepperoni Pizza. more...
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Losing 0.1 kg a Week
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Dewald84's Weight History
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