Weigh In record (no journal entry) for 22 February 2024
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136.7 kg
Lost so far: 23.3 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1535 kcal
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Fat: 65.75g | Prot: 94.05g | Carbs: 138.15g.
Breakfast: Woolworths Crumbed chicken schnitzel, Fried Egg, Red Hot Chilli Peppers, Toasted White Bread . Lunch: KFC Chips (Small), KFC Classic Twister. Dinner: Chicken Burger on Bun. more...
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Losing 0.6 kg a Week
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Dewald84's Weight History
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