Weigh In record (no journal entry) for 15 February 2024
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137.3 kg
Lost so far: 22.7 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1439 kcal
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Fat: 53.92g | Prot: 111.11g | Carbs: 125.71g.
Breakfast: White Bread , Red Hot Chilli Peppers, Animal Fat or Drippings, Fried Egg. Lunch: Golden Delicious Apples. Dinner: Tastic Basmati White Rice Cooked, Lamb or Mutton with Gravy (Mixture). more...
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Losing 0.4 kg a Week
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Dewald84's Weight History
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