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Slowly but surely
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138.7 kg
Lost so far: 21.3 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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3429 kcal
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Fat: 166.07g | Prot: 125.74g | Carbs: 345.47g.
Breakfast: White Bread , Fried Egg. Lunch: Peaches. Dinner: Woolworths Macaroni Cheese & Beef Bolognese. Snacks/Other: Butter or Sugar Biscuit, Milk Chocolate. more...
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Losing 0.9 kg a Week
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Dewald84's Weight History
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