Weigh In record (no journal entry) for 14 January 2024
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85 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1469 kcal
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Fat: 35.80g | Prot: 149.12g | Carbs: 135.00g.
Breakfast: Future Life Smart Food, Tony Ferguson Dietary Fibre Powder, Evox Synergy Whey Protein. Lunch: Pineapple , Rocket, Woolworths South African Feta, Chicken Breast Meat , Tomatoes, Onions . Dinner: Akila Jasmine Rice, Woolworths Country Vegetables, Woolworths Extra Lean Beef Mince. Snacks/Other: Evox 100% Premium Synergy Protein. more...
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Gaining 0.1 kg a Week
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marckissie86's Weight History
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