Weigh In record (no journal entry) for 11 January 2024
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141.4 kg
Lost so far: 18.6 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1404 kcal
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Fat: 50.16g | Prot: 66.14g | Carbs: 168.70g.
Breakfast: Fried Egg, Albany Low GI Wholewheat Brown Bread. Lunch: Bananas. Dinner: Red Hot Chilli Peppers, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Fried Egg, Fatti's & Moni's Spaghetti. Snacks/Other: Cheddar Cheese . more...
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Losing 0.5 kg a Week
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Dewald84's Weight History
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