Weigh In record (no journal entry) for 01 January 2024
|
147 kg
Lost so far: 13 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
1179 kcal
|
Fat: 57.80g | Prot: 45.08g | Carbs: 119.53g.
Breakfast: Fried Egg. Dinner: Boerewors, KOO Chakalaka Mild & Spicy, Iwisa Maize Meal-Pap. more...
|
Gaining 3.2 kg a Week
|
 Comments
The festival season took its toll. But I learned a lot about myself this week. There are aspects I will have to deal with if I'm going to succeed in my weight-loss journey.
01 Jan 24 by member: Dewald84
|
Good luck, walking this journey with you.
01 Jan 24 by member: Jeanette Gouws
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dewald84's Weight History
|