Weigh In record (no journal entry) for 07 December 2023
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87.4 kg
Lost so far: 7.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1246 kcal
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Fat: 54.64g | Prot: 58.68g | Carbs: 135.38g.
Breakfast: Future Life High Protein Lite Peanut Butter Crunch. Lunch: Egg Yolk , Egg White , Woolworths Salted Butter, Woolworths Wholewheat Sandwich Thins, Woolworths Sliced Smoked Chicken, Woolworths Fat Free Plain Cottage Cheese Smooth. Dinner: Woolworths Fresh Beef Lasagne, Pumpkin . Snacks/Other: Canderel Stick, Bakers Nuttikrust (1), Woolworths Fat Free Plain Yoghurt, Beacon Wonder Bar Milk, Trigz Crunchy Popped Chips. more...
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Losing 3.5 kg a Week
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Kaybearable's Weight History
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