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This was a good week.
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145.7 kg
Lost so far: 14.3 kg.
Still to go: 65.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1245 kcal
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Fat: 42.20g | Prot: 96.43g | Carbs: 122.97g.
Breakfast: Munch Measured Meals 2 Egg Omelette. Lunch: Bananas , Golden Delicious Apples. Dinner: Baked Potato (Peel Eaten), Lamb Curry, Lamb Curry, Tastic Basmati White Rice Cooked. more...
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Losing 4.8 kg a Week
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 Comments
oh wow huge loss well done
06 Dec 23 by member: Heidi Rankin
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Dewald84's Weight History
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