Weigh In record (no journal entry) for 30 November 2023
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150.5 kg
Lost so far: 9.5 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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899 kcal
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Fat: 40.66g | Prot: 56.82g | Carbs: 78.42g.
Breakfast: Fried Egg with Fat. Lunch: Golden Delicious Apples. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Potato (Peel Eaten), Grilled or Baked Pork Steak or Cutlet. more...
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Losing 2.3 kg a Week
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Dewald84's Weight History
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