Weigh In record (no journal entry) for 15 November 2023
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155 kg
Lost so far: 5 kg.
Still to go: 75 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1435 kcal
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Fat: 70.92g | Prot: 127.20g | Carbs: 63.73g.
Breakfast: Scrambled Egg . Lunch: Pick n Pay Small Yellow Apples. Dinner: Lamb Curry. Snacks/Other: Bananas . more...
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Losing 3.5 kg a Week
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Dewald84's Weight History
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