Weigh In record (no journal entry) for 14 April 2015
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74.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 98.94g | Prot: 95.84g | Carbs: 80.95g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Egg, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Lunch: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Bacon, Cooked Green Cabbage (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Dinner: Extra Virgin Olive Oil, Chicken Thigh, Green String Beans, Onions, Mushrooms, Tomatoes. Snacks/Other: Bananas, Nature's Choice Peanut Butter Smooth, Dried Chia Seeds, Kefir, Cocoa Powder, Coffee or Table Cream (Light). more...
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Losing 0.7 kg a Week
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