Weigh In record (no journal entry) for 09 April 2015
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75.9 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 72.84g | Prot: 109.28g | Carbs: 102.20g.
Breakfast: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Roasted Grilled or Baked Chicken (Skin Eaten). Lunch: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Avocados, Lean or Extra Lean Minced Beef Meatballs, Onions, Red Tomatoes (in Tomato Juice, Canned), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Whey (Acid, Fluid), Rhodes Peach Slices (in Fruit Juice). more...
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2368 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 41 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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