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Stress. Holidays. Dip in thyroid function. Those extra treats - all showing up on the scale. Time to focus!
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76.1 kg
Lost so far: 5.2 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
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1585 kcal
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Fat: 74.26g | Prot: 100.60g | Carbs: 74.86g.
Breakfast: Avocados, Olive Oil, Baby Spinach, Butter, Egg. Lunch: Fresh Lemon Juice, Avocados, Tomatoes, Grilled Fish. Dinner: Pork Backribs, Shiraz Wine, Chicken Meat, Baby Spinach, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Whey (Acid, Fluid), Jasmine Tea, Cabanossi. more...
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2477 kcal
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Exercise:
Driving - 35 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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