Weigh In record (no journal entry) for 22 April 2023
|
128.8 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
1744 kcal
|
Fat: 81.08g | Prot: 58.33g | Carbs: 201.37g.
Breakfast: PnP Cocktail Koeksisters, Bananas . Lunch: Deep Fried Potato French Fries (from Fresh), Today Beef Pie. Dinner: Lettuce, Tomatoes, Beef Patties (100%, Frozen, Cooked) , Soft White Roll (Home Recipe or Bakery). Snacks/Other: Sour Cream and Onion Flavor Potato Chips . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|