Weigh In record (no journal entry) for 16 January 2015
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63 kg
Lost so far: 5.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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906 kcal
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Fat: 27.79g | Prot: 82.89g | Carbs: 78.40g.
Breakfast: Woolworths Strawberry & Papaya, Ina Paarman's Cheesy Jalapeño Sauce, Almond Butter, Oats , Xylitol, Woolworths Liquid Egg Whites, Coffee (Brewed From Grounds) . Lunch: Woolworths Rainbow Salad, Rocket, Chicken Breast Meat , Sweet Potato (without Skin, Cooked, Boiled) , Hard-Boiled Egg , Ina Paarman's Cheesy Jalapeño Sauce. Snacks/Other: Sweet Potato , Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) . more...
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Gaining 0.3 kg a Week
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MissyFer's Weight History
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