Weigh In record (no journal entry) for 09 December 2014
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61.2 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1382 kcal
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Fat: 81.26g | Prot: 117.72g | Carbs: 48.38g.
Breakfast: KFC KFC Salad Grilled Fillet, Cheddar Cheese, Westfalia Avocado Oil, Life Bake Grain-Free Toast, Woolworths Liquid Egg Whites, Egg (Whole) . Dinner: Westfalia Avocado Oil, Broccoli , Salmon. Snacks/Other: Quest Bar Quest Bar Mixed Berry Bliss, Woolworths Smoked Chicken Viennas. more...
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Losing 0.2 kg a Week
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MissyFer's Weight History
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