Weigh In record (no journal entry) for 21 January 2023
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106.4 kg
Lost so far: 3.6 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2244 kcal
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Fat: 152.28g | Prot: 77.54g | Carbs: 132.21g.
Breakfast: Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Coffee with Cream and Sugar. Lunch: Col'Cacchio Roast Vegetable Salad, Woolworths Roasted & Salted Cashews. Dinner: Burrito with Beef and Cheese. more...
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Gaining 3.5 kg a Week
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