Weigh In record (no journal entry) for 25 November 2014
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61.7 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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1593 kcal
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Fat: 63.65g | Prot: 111.18g | Carbs: 116.85g.
Breakfast: Oats , Almond Butter, ON 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition). Lunch: Crosse & Blackwell Tangy Mayonnaise Lite, Woolworths Rainbow Salad, Chicken Breast Meat . Dinner: Mouvedre Wine, Crosse & Blackwell Tangy Mayonnaise Lite, Chicken Breast Meat , Woolworths Rainbow Salad. Snacks/Other: Cadbury Bubbly Chocolate, Hard-Boiled Egg , Bananas . more...
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1736 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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MissyFer's Weight History
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