Black Bee's Journal, 10 Nov 14

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Weigh In record (no journal entry) for 10 November 2014

110.3 kg Lost so far: 3.7 kg. Still to go: 37.3 kg. Diet followed: 100%.

View Diet Calendar, 10 November 2014:

896 kcal

Fat: 49.46g | Prot: 46.39g | Carbs: 58.94g. Breakfast: Milk, Woolworths Breakfast Muesli. Lunch: Woolworths Carrot Pineapple Salad, Eskort Gold Medal Pork Sausages. Dinner: Woolworths Carrot Pineapple Salad, Chicken Wing. more...

2716 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Black Bee's Journal, 10 Nov 14

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Black Bee's Weight History