Weigh In record (no journal entry) for 01 August 2022
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85 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 55.62g | Prot: 57.54g | Carbs: 65.08g.
Breakfast: Jacobs Instant Coffee, Boiled Egg, Woolworths Long Life Full Cream Milk , Jungle Oats, Sugar. Lunch: Woolworths Romaine Lettuce Hearts, Carrots , Woolworths Cheddar Cheese 4 Months Matured, Albany Low GI Seeded Brown Bread, Woolworths Tangy Mayonnaise, Woolworths Beech Smoked Ham. more...
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steady weight
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marckissie86's Weight History
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